| 1st session | P | Q | R |
|---|---|---|---|
| Real World | - | ||
| Duration | 30m | 20m | - |
| 2nd session | P | Q | R |
|---|---|---|---|
| Real World | - | ||
| Duration | 30m | 20m | - |
| 1st Session | P | Q | R |
|---|---|---|---|
| Real World | - | ||
| Duration | 30m | 20m | - |
| 2nd Session | P | Q | R |
|---|---|---|---|
| Real World | - | ||
| Duration | 30m | 20m | - |
| AM Race | P | Q | R |
|---|---|---|---|
| Real World | |||
| Duration | 30m | 15m | 1h30m |
| PRO/AM Race | P | Q | R |
|---|---|---|---|
| Real World | |||
| Duration | 30m | 15m | 1h30m |